By now, if you have been looking into your personal fitness, you know that there are many options for you to get back into the grind. There are spinning classes, challenge-based workouts and “this-and-that”fit types of gyms.
Not only is it competitive to yourself, but you can also participate in a sense of camaraderie when you attach the heart rate monitor which is posts your burn on a screen just outside your line of sight.
It is located in the U Street location of VIDA Fitness, anyone is welcome to participate, and you don’t have to be a member of VIDA to be in the class. I’m a fan, and I love it. And I’m sure you will too. LEARN MORE HERE